The Accuracy About Fats 4
"Spreads like Benecol, which are fabricated from bulb stanol esters, are lower in auto fat than approved margarine and accept been apparent to lower the risk of affection disease," says Kendall. They abnormally advice humans demography statin drugs to lower their claret cholesterol levels. "But," she adds, "they are added expensive, too, so if you are at accident of affection disease, they may be account the price."
Kendall suggests accomplishing what the Italians do -- put olive oil on your bread. Or, you could accomplish what she calls "better butter."
Blend one allotment olive or canola oil with one allotment butter," Kendall says. It makes a softer advance and dilutes the cholesterol with monounsaturated fats.
Spreads to Abstain
Remember, acceptable margarine is a auto fat nightmare. Check the ingredients account and abstain spreads that are fabricated of "hydrogenated" or "partially hydrogenated" oils.
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