Menopause: What It Is, What To Do
Every woman knows that if she lives long enough, she will go through menopause, the "change of life." But what is it? What should we expect, and if should we apprehend it? And, conceivably most importantly, what can we do to accomplish this alteration as physically and emotionally adequate as possible?
What Is Menopause?
The chat menopause comes from the Greek and Latin words for "moon" and "stop," and refers to the catastrophe of a woman's menstrual cycle, beheld by some throughout history to be influenced by the moon. The moon may or may not affect our periods, but estrogen most certainly does.
As we age, our bodies activate to aftermath less estrogen, consistent in aberrant or absent menstruation. This can also occur afterwards abatement of the uterus and both ovaries and is again alleged a surgical menopause. Non-surgical menopause usually occurs about the age of 50, give or yield 5 years. It is not impossible, however, for it to appear as early as age 35 or as backward as age 60.
Signs of Menopause
You may acquaintance alone some of these symptoms, or even none at all.
Hot flashes (up to 20 times a day)
Mood swings
Depression
Irregular, abundant or ablaze menses
Disturbed beddy-bye patterns
Night sweats
Decreased animal desire
Vaginal dryness
Nausea
Increased float infections
Palpitations
Health Risks and Backup Therapy
Once it has been bent that your symptoms are those of menopause, you will ambition your physician's abetment to determine whether your anew bargain estrogen akin will access your risks for bloom problems such as osteoporosis or affection disease.
If it is bent that your risks are increased, you may ambition to activate estrogen backup analysis (ERT) or hormone replacement analysis (HRT). These treatments accept their pros and cons, and should be discussed anxiously with a bloom affliction provider afore authoritative a decision. You will ambition to yield into application such things as age, race, family and claimed bloom history. If you accept had assertive types of blight or liver disease, for instance, you should not yield estrogen.
Regular exercise and calcium supplements may prove to be a bigger way to anticipate osteoporosis in some cases.
Coping with the Early Stages of Menopause
During the day, light-colored accouterment fabricated of natural fibers and/or accouterment beat in layers can advice abate hot flashes.
A carriageable fan can accommodate added comfort.
At night, caffeine and hot, ambrosial foods should be avoided.
Sleeping nude or in affection pajamas can advice abate night sweat discomfort.
Vaginal lubricants may allay any vaginal ache or dryness you may acquaintance during intercourse.
Support groups for women who accept been or are traveling through menopause may be a comfort.
Other than ambidextrous with the ancillary furnishings of menopause, activity should abide appealing abundant as it did before. Abide to use birth ascendancy if you do not ambition to become abundant until you accept been assured by a doctor that you can no best conceive.
Many women acquisition that post-menopausal life (approximately one year afterwards their endure period) is liberating because there is no best a charge to be anxious about abundance or menstruation -- and there is added time to focus absorption on new areas of bloom and well-being.
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