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Zucchini Crepes

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Servings: 6
"'By befitting a few of these breakable well-stuffed crepes in the freezer, I can calmly reheat them if vegetarian accompany stop by unexpectedly,' writes Patricia Moyer of Island, Pond, Vermont. 'Plus, they're a abundant way to use up added zucchini.'"

INCREDIENTS

  • 1 cup advantageous flour

  • 2 eggs

  • 1/2 cup egg substitute

  • 1 1/2 cups fat-free milk

  • 3/4 teaspoon salt

  • FILLING:

  • 1 ample onion, chopped

  • 1 average blooming pepper, chopped

  • 1 cup broken beginning mushrooms

  • 1 tablespoon canola oil

  • 1 average zucchini, disconnected and awkward dry

  • 2 average tomatoes, chopped and seeded

  • 1 1/2 cups disconnected reduced-fat Cheddar cheese, divided

  • 1/4 teaspoon salt

  • 1/4 teaspoon broiled oregano

  • 1/8 teaspoon pepper

  • 1 1/2 cups meatless spaghetti sauce

DIRECTIONS

  1. In a bowl, barrel calm flour, eggs, egg substitute, milk and alkali until smooth. Cover and air-condition for 1 hour.

  2. Heat an 8-in. nonstick bucket coated with nonstick affable spray; cascade about 1/4 cup concoction into centermost of skillet. Lift and angle pan to analogously covering bottom. Baker until top appears dry; about-face and baker 15-20 abnormal longer. Remove to a wire rack. Repeat with actual batter, add nonstick affable aerosol as needed. If cool, assemblage crepes with waxed cardboard to cardboard towels in between.

  3. In a skillet, saute the onion, blooming pepper and mushrooms in oil until tender. Add zucchini; saute 2-3 account longer. Remove from the heat; activity in tomatoes, 1 cup of cheese, salt, oregano and pepper. Spoon assimilate crepes and cycle up. Arrange in a 13-in. x 9-in. x 2-in. baking bowl coated with nonstick affable spray.

  4. Spread spaghetti booze over crepes. Cover and broil at 350 degrees F for 15-20 minutes. Sprinkle with actual cheese. Bake, uncovered, 5 account best or until cheese is melted.

FOOTNOTE

  • Nutritional Analysis: One confined (2 abounding crepes) equals 264 calories, 7 g fat (2 g saturated fat), 78 mg cholesterol, 900 mg sodium, 33 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 angular meat, 1-1/2 starch, 1 vegetable.

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