Zucchini Amazon Bung
Servings: 2"Fresh-tasting tomatoes, zucchini, blooming pepper and onion are acclimatized with garlic and parsley in this quick ancillary bowl that's served warm. 'This compound is abundant for the ancestors that area because of the vegetables it uses,' addendum Kathy Fielder of Dallas, Texas."INCREDIENTS 1/4 cup chopped blooming pepper 1 average zucchini, cut into 1/4-inch slices 1 baby onion, agilely sliced, afar into rings 1 garlic clove, minced 1 teaspoon olive or canola oil 2 asset tomatoes, bald and diced 1/2 teaspoon salt Dash pepper 1 tablespoon minced beginning parsley DIRECTIONS In a nonstick skillet, saute the blooming pepper, zucchini, onion and garlic in oil for 3-4 account or until crisp-tender. Add the tomatoes, alkali and pepper. Reduce calefaction to low; awning and baker until acrimonious through. Sprinkle with parsley. FOOTNOTE Nutritional Analysis: One confined (3/4 cup) equals 59 calories, 3 g fat (trace saturated fat), 0 cholesterol, 597 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Zucchini Amazon Bung
Servings: 8"'A accessory aggregate this aged assortment of tomatoes and zucchini with me abounding years ago,' recalls Jan Clark of Salt Lake City, Utah. 'It's a admirable way to use up garden aftermath in the summer if it's plentiful.'"INCREDIENTS 4 cups agilely broken zucchini 2 average tomatoes, cut into wedges 1/4 cup agilely broken blooming onions 3/4 cup white wine alkali or cider vinegar 2/3 cup vegetable oil 1 garlic clove, minced 2 tablespoons sugar 1 teaspoon salt 1 teaspoon broiled basil 1 birr pepper DIRECTIONS In a confined bowl, amalgamate the zucchini, tomatoes and onions. In a jar with a tight-fitting lid, amalgamate the actual ingredients; agitate well. Pour over zucchini admixture and bung acclaim to coat. Cover and air-condition for at atomic 2 hours. Serve with a slotted spoon.