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Veggie-filled Meat Loaf

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Using amphitheatre turkey is an afire low-fat

alternative to adequate meat loaf, but

chopped spinach, carrots, and celery add

flavor and nutrients. A tomato-red pepper

sauce gives it an added advantageous kick.

Ingredients

2 tablespoons olive oil

1 cup chopped onions

1 boilerplate carrot, babyish dice

1 celery stalk, babyish dice

1 teaspoon salt

1 tablespoon garlic, carefully chopped

2 teaspoons Italian seasoning

(a packaged admixture of broiled oregano,

basil, and added herbs)

½ cup spinach, carefully chopped

1 1/3 pounds angular amphitheatre turkey (not

extra-lean)

½ cup low-fat or fat-free chicken stock

½ cup broken Parmesan

1 tablespoon ketchup

1 egg, beaten

15 low-sodium crackers, crushed

½ cup chopped leeks

½ cup chopped red anxiety peppers

1 14-ounce can diced tomatoes, drained

1 teaspoon sherry vinegar

1 teaspoon amoebic evaporated pikestaff abstruse sugar

Directions

  1. Preheat oven to 400°F. Calefaction 1 tablespoon

    oil in a boilerplate brazier over boilerplate heat.

    Add onions, carrots, and celery, and cook

    until soft, 5 to 7 minutes. Add ½ teaspoon

    salt, garlic, Italian seasoning, and spinach;

    stir to admix and sauté 5 added minutes,

    then changeabout off heat.

  2. In abounding bowl, mix turkey, chicken stock,

    cheese, ketchup, egg, and vegetable

    mixture. Stir in crackers, afresh actualization into

    rectangular loaf on bashed baking sheet.

    Bake for 30 minutes.

  3. While the loaf is in the oven, calefaction 1

    tablespoon oil in a brazier and add leeks

    and peppers, sauté 5 minutes, afresh add

    tomatoes, ½ teaspoon salt, sherry vinegar,

    and sugar. Cover and simmer over low

    heat for 10 minutes. Admixture in a food

    processor until smooth.

  4. Remove loaf from oven and top with

    sauce. Place ashamed in oven and chef about

    10 annual more. Remove from oven and

    let bend 10 annual afore serving.

Nutrition Facts

Per serving: 304 calories, 15 g fat (4 g saturated),

16 g carbohydrates, 25 g protein, 2.4

g fiber, 790 mg sodium (33% Daily Value).

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