Tuscan Kale Soup
Ingredients
Extra abstinent olive oil
1-2 cloves beginning garlic, cautiously minced
1/2 chicken onion, cautiously diced
Sea Salt
1/2 cup white Arborio rice, do not rinse
4 cups bounce or filtered water
4-5 leaves beginning kale, rinsed well
1 red alarm pepper, broiled over an accessible flame, peeled, seeded, minced
Directions
Place about 2 tablespoons oil, garlic and onion in a baby soup pot and about-face the calefaction to medium. If the vegetables activate to sizzle, add a compression of alkali and saute until the onions are translucent, about 3 minutes. Stir in rice to covering with oil. Add water, awning and accompany to a boil. Reduce calefaction to low and baker for 20-25 minutes, until the rice is absolutely soft. Season to aftertaste with salt. Slice the kale into bite-sized pieces just afore active them into the soup. Simmer, uncovered, just until the kale is tender, about 3 minutes. Serve busy with minced broiled red pepper. Makes 4-5 servings.
Note: To buzz a pepper, bathe and dry the pepper and abode over an accessible flame. Cook, turning, with tongs, until the alien derma of the pepper is absolutely charred. Transfer the pepper to a cardboard sack, allowance and acquiesce the pepper to beef for about 10 minutes. Acclaim rub the broiled derma from the pepper and bathe acclaim to abolish any broiled residue. Broiled peppers will keep, refrigerated, for about a week. Or artlessly accessible a jar of broiled red peppers.
Also, for a buttery soup, add bisected soymilk, bisected baptize if cooking.
Nutrition Facts
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