Steamed Cod On Savoy Banknote And Leeks With Auto Adulate And Capers
Serves 4
Ingredients
This acclaim adapted cabbage, acclimatized with a booze of bargain Meyer auto juice, butter, dill, and capers, serves as a bed for cool filets of cod or any added fish, such as orange roughy or salmon. But its aswell altogether acceptable all by itself.
1 1/4 pounds savoy or bland blooming cabbage, quartered, amount removed
2 large leeks, the white allotment only, bisected and slivered
4 tablespoons unsalted butter, divided
1/4 cup dry white wine
1/2 teaspoon sea alkali
2 teaspoons cautiously chopped dill grated bite and abstract of 1 ample Meyer auto (about B/d cup juice)
1 pound cod, snapper, or added fish, cut into 4 pieces, patted dry and acclimatized with alkali and pepper
2 tablespoons capers, rinsed afresh arena pepper to taste
Directions
1. Thinly allotment the cabbage, rinse, and set abreast after drying. Bathe the leeks as well, again drain, but dont dry.
2. Melt 2 tablespoons of adulate in a advanced skillet. Add the leeks and baker over average heat, active frequently, until about breakable (about 5 minutes), abacus the wine if bucket becomes dry. Add the banknote and sea salt, bung with the leeks, and cover. Baker until angled and tender,
4 to 5 minutes, again add bisected the dill and auto bite and toss.
3. Lay the angle over the cabbage, acknowledgment the lid, and beef over average calefaction until the beef is opaque, about 3 account for a attenuate section of cod or snapper.
4. Meanwhile, simmer the auto abstract in a baby bucket until its bargain to 3 tablespoons. Remove from calefaction and barrel in the actual butter, auto zest, and dill, forth with the capers. Brush some of this admixture over the angle and bung the blow with the cabbage, division with pepper, again bisect the banknote a part of 4 plates. Top with the angle and serve.
Nutrition Facts
Per serving: 270 calories, 40% fat (12 g;
7 g saturated), 25% carbohydrate (17 g), 35% protein (23 g), 6 g fiber, 93 mg calcium, 2 mg iron, 247 mg sodium.