Savory Assemble Kefir
This agreeable kefir smoothie
is loaded with 30 distinct
microbial species. Its thickness
and aroma accomplish it not alone a
refreshing cooler but an
ideal bloom dressing, sauce, or
dip. Kefir can be begin at specialty
food stores, indigenous markets,
and abounding supermarkets.
Ingredients
4 cups algid kefir
¾ cup chopped beginning dill or cilantro
4 baby scallions, chopped
8 cloves garlic, chopped
1 teaspoon salt
Directions
Place all capacity in a
blender and beating acclaim until
combined.
Nutrition Facts
Per serving: 161 calories,
8 g fat (6 g saturated), 14 g
carbohydrates, 8 g protein,
<1 g fiber, 691 mg sodium
(30% Daily Value).