Pumpkin Pancakes

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This affable riff on a breakfast

favorite offers affluence of cinnamon,

ginger, and nutmeg, plus

walnuts and broiled cranberries

sprinkled into the batter.

Ingredients

1 cup accomplished aureate flour

¼ cup amber sugar

1½ teaspoons baking powder

½ teaspoon cinnamon

½ teaspoon beginning gingerroot, cautiously chopped

¼ teaspoon nutmeg

¼ teaspoon sea salt

1 cup low-fat milk or apparent soy beverage

1 egg

1/3 cup canned low-sodium attic puree

2 tablespoons canola or sunflower oil

¼ cup chopped walnuts

¼ cup absinthian broiled cranberries

Directions

  1. Preheat oven to 200°F.

  2. In a ample bowl, whisk

    together flour, sugar, baking

    powder, cinnamon, ginger,

    nutmeg, and salt.

  3. In a baby bowl, whisk

    together milk and egg. Whisk

    in attic and 1 tablespoon of

    oil. Combine attic mixture

    and abrade mixture. Let angle 5

    minutes.

  4. Meanwhile, calefaction remaining

    1 tablespoon oil in a ample nonstick

    skillet over average heat.

    When hot, add ¼ cup of batter

    to anatomy annular pancakes; make

    sure pancakes are not touching

    one another. As the concoction cooks,

    sprinkle a few walnuts and

    cranberries over it.

  5. Baker pancakes for about 2

    minutes, until bubbles appear

    and edges activate to brown. Flip

    and calefaction for addition 1 to 2 minutes,

    until edges brown. Stack

    cooked pancakes on a plate

    and put them in the oven while

    other batches cook.

  6. Serve with authentic maple syrup

    and beginning blueberries if desired.

Nutrition Facts

Per serving: 350 calories,

14 g fat (1.5 g saturated),

47 g carbohydrates, 9 g protein,

5 g fiber, 379.5 mg sodium

(16% Daily Value).

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