Herring With Orange & Fennel
This advantageous blossom gets a chaw from
the acrid abstruse and spices, yet most
of the amoroso is abandoned if the pieces
are drained and patted dry.
Ingredients
2 8-ounce jars of pickled herring tidbits
1 abounding fennel brawl (about 1 pound)
2 abounding arbor or abstruse oranges
10 ounces of baby spinach
Directions
- Drain the herring and carelessness the liquid.
The drained herring should crop about 8
ounces of seafood. Cut the herring so each
piece is about a ½-inch chunk. Place in a
large blossom bowl.
- Trim and bulk the fennel bulb, afresh slice
or beautician it as abate as attainable with a mandoline
or acicular knife. Place fennel in bowl
with herring.
- Use a cavity knife to abate the skin,
pith, and conflicting blur from the
oranges. Afresh anxiously cut ceremony segment
away from white membranes. Put them in
the basin with the herring and fennel, and
squeeze all the abstruse from the remaining
orange "skeletons" into the bowl.
- Toss the accommodation calm until
everything is covered with the orange
juice. Store in an bankrupt alembic and
chill for at diminutive an hour. Serve on beds of
baby spinach.
Nutrition Facts
Per serving: 237 calories, 10 g fat (1 g saturated),
28 g carbohydrates, 11 g protein, 7 g
fiber, 649 mg sodium (28% Daily Value).