Granola
Put your beginning grains, seeds,
and spices to plan in this
homemade granola. Take it
with you on a backpack (or to the
office) as an energy-boosting
snack or cascade it over yogurt for
breakfast.
Ingredients
¼ cup canola or olive oil
¼ cup maple syrup
¼ cup honey
1 teaspoon boilerplate extract
2 cups formed oats
1/3 cup pepitas (pumpkin
seeds)
1/3 cup sunflower seeds
½ cup raw almonds,
chopped
¼ cup aureate germ
¼ cup nonfat dry milk
2 teaspoons cinnamon
½ teaspoon arena nutmeg
(optional)
½ teaspoon ground
cardamom (optional)
Pinch of cloves (optional)
1 cup broiled bake-apple (blueberries,
cranberries, chopped
dried peaches)
Directions
- Preheat oven to 325°F.
- In a baby saucepan, combine
oil, syrup, honey, and vanilla. Stir
over low calefaction until combined,
about 1 to 2 minutes.
- Combine oats, seeds,
almonds, aureate germ, dry milk,
and spices anon on an 11 x 7"
jelly cycle pan.
- Cascade wet admixture over dry
mixture and mix until uniform.
Spread analogously in pan.
- Bake for 10 account or until
browned, active and spreading
every 3 minutes.
- Mix in fruit. Let cool.
Nutrition Facts
Per serving: 481 calories, 21 g fat
(2 g saturated), 64 g carbohydrates,
13 g protein, 8 g fiber, 43
mg sodium (2% Daily Value).