Confetti Couscous Bloom
Look for whole-wheat couscous in natural-foods stores, indigenous markets, or the health-food area of supermarkets. Prepare this bloom aboriginal affair in the morning to eat afterwards in the day, or on a active night if you wish a advantageous meal fast.
Ingredients
Serves 6
2 cups baptize
1/8 teaspoon burst saffron
1 cup whole-wheat couscous
1 tablespoon added abstinent olive oil
1/2 cup raw shelled blooming peas
1/2 cup raw blah kernels
1/2 cup red alarm pepper, diced
1/2 cup orange alarm pepper, diced
1/2 cup red cabbage, cautiously chopped
1/2 cup white radish, diced
1 teaspoon unrefined sea salt, additional added to taste
1/4 cup auto juice, additional added to aftertaste
1/4 cup cautiously chopped beginning excellent leaves, additional added to aftertaste
1/3 cup agilely toasted, unsalted, shelled pistachios, coarsely chopped
Directions
1. Bring baptize and saffron to abscess in a pot. Add couscous, stir, cover, and simmer undisturbed for 5 minutes. Abolish from calefaction and let the atom blow for 10 minutes. Uncover, boner with a fork, and alteration to a ample basin to cool.
2. Calefaction oil in a bucket over average heat. Add the vegetables in this order: peas, corn, red alarm pepper, orange alarm pepper, red cabbage, and white radish, active for 1 minute afterwards anniversary addition. Activity in 1 teaspoon sea salt; abolish from heat.
3. 1/4hen it's cooled, run your fingers through the couscous to breach up any clumps. Add the adapted vegetables, 1/4 cup auto juice, and the excellent and broiled pistachios. Toss acclaim to combine. Taste, acclimatize seasonings if desired, and serve, or awning and refrigerate. (Remove bloom from the refrigerator 20 account afore serving.)
Nutrition Facts
Per serving: 208 calories, 27% fat (7 g; 0.8 g saturated), 60% carbohydrate (33 g), 13% protein (7 g), 6 g fiber, 37 mg calcium, 2.2 mg iron, 401 mg sodium
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