Healthy Fast Food: Can You Allow After Guilt? 3
One abiding way to apperceive what you're accepting at the fast-food counter, nutrition experts say, is to argue the restaurant's diet guide. A little knowledge can advice you plan your card selections afore you accede to those yummy-smelling French fries.
These guides, provided by several fast-food chains, accommodate so much information that they can be daunting. But bethink that you don't accept to weigh every individual value. Zelman advises authoritative choices based on the bulk of calories and bulk of fat. Simply seeing the aberration amid a Big Mac and a approved hamburger -- 590 vs. 280 calories, and 34 vs. 10 grams of fat -- might tip the calibration if you go to abode your order. And don't forget, you can ask for diet guides at the restaurants you visit, or acquisition them online.
And if in agnosticism about what's acceptable and what's not at your favorite fast-food haunt, analysis out WebMD Weight Loss Clinic "Recipe Doctor" Elaine Magee's fast aliment tips in "Help, I'm at a Fast Aliment Chain!" and on her bulletin lath "Recipe Doctor Elaine Magee, RD".
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- Healthy Fast Food: Can You Allow After Guilt? 2- Healthy Fast Food: Can You Allow After Guilt?