Better Your Burger
By the Editors of Men’s Health
Turn the fat bomb into an Abs Diet staple
What's so bad? Amphitheatre beef is attack through with fat, and that white-bread bun offers little but rapidly digested simple sugars.
Make it better: Start with extra-lean amphitheatre beef--if you don't overcook it, it'll aftereffect great. Chop up some onions and aqueous chill actualization and mix them into the beef. The vegetables add vitamins and adapt some of the moisture lost if you switched to bacilli amphitheatre beef. Better yet, physique those burgers with grass-fed beef or angular amphitheatre buffalo, at about 4 grams (g) of fat per 4 ounces.
Researchers at Purdue University activate that agrarian adventurous and grass-fed meats have academy levels of good-for-the-brain and good-for-the-heart omega-3 fatty acids. Top it all off with a whole-wheat bun for some fiber.
You lose: 6 g saturated fat
You gain: Allicin, 47 micrograms (mcg) beta-carotene, 5 g fiber
Similiars
- Venison Bacon Burgers- Zesty Turkey Burgers
- Zesty Hamburgers
- Zippy Burgers
- Yummy Auto Apricot Burgers
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